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Pilates reformer teaser - no box! Spinal flexion, arm differentiation, shoulder stabilizatio… | Pilates reformer exercises, Pilates reformer, Pilates barre workout
The Reformer - Long Box - Back Stroke and Teaser Level: Intermediate Reps: 3 reps of each exercise in each direction! Why: The backstroke brings it... | By Everybody Pilates - Southsea | Facebook
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